There are lots of good reasons to take multivitamin supplements. Even the best eating plans can fall short of meeting all of the 40-plus nutrients you need each day. Many fail to meet dietary recommendations for many reasons, including strict dieting, poor appetite, changing nutritional needs, or less than healthy food choices. Taking a once daily multivitamin is an easy way to fill in small nutritional gaps. Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional backup for a less than ideal diet. If your diet eliminates whole food groups or you don’t eat enough variety of foods you would benefit from a once daily multivitamin tablet. As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body.