Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.Cashew nuts lower your blood pressure with the help of magnesium present in themCopper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished forLike calcium, magnesium is also important for bone health which is the main content in cashew nuts