Roasted peanuts are rich in protein and dietary fiber, both of which are known to increase feelings of fullness. This can lead to a reduced overall calorie intake by minimising snacking between meals
Many people believe the peanut is not as nutritionally valuable as true nuts like almonds, walnuts, or cashews. But actually, peanuts have many of the same health benefits as the more expensive nuts and should not be overlooked as a nutritious food.