The Benefits of Shilajit Shilajit, sticky mineral substance that exudes from the rocks of high mountainous regions during the heat of summer. It may be surprising to learn that a sticky black excretion from rocks would have any health benefits, but shilajit has been used as a health-promoting ally around the world for over 3,000 years and is even considered a panacea by some. It is especially known for its powerful rejuvenating effects in the body, which help to support the immune systemWhat Is Shilajit? Translated from Sanskrit, shilajit means “the destroyer of weakness,”2 which speaks to its incredible ability to bring strength and rejuvenation to the body. Unlike most of our herbal products, this tar-like material is not actually harvested directly from a plant. Shilajit is created from the slow decomposition of plant material over many centuries, deep in the rocks of high mountainous regions across the world. As it develops, it becomes a sticky, mineral-infused substance. Eventually, stimulated by the intense heat of summer, it seeps out through the rocks, finally available to harvest. This process of creation explains some of its other names, such as “blood of the mountains,” “mineral pitch,” and “juice of rock.”One of the reasons that shilajit is such a powerful healing substance is that it is packed with beneficial minerals, including silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorous, sodium, and zinc.Not only is shilajit rich in organic trace minerals (in this case, “organic” means plant-derived), but it also contains fulvic acid, humic acid, amino acids, and plant-based antioxidants.Shilajit Benefits and Uses Shilajit is an incredible safe the entire body. It can be used to gently detoxify the tissues, but it also has a strengthening, nourishing, and building quality. This combination makes shilajit a highly prized supplement for almost everyone that offers a number of benefits: Cleanses and detoxifies: Shilajit initiates gentle detoxification throughout the body, helping to purify the blood, remove excess kapha, and maintain a healthy weight. Revitalizes the immune system: The rejuvenating quality of shilajit strengthens the natural function of the immune system and promotes the health of the lungs and respiratory tract. Supports the kidneys and urinary tract: Shilajit rejuvenates the urinary tract and helps maintain strong kidney function. Promotes healthy blood sugar: It helps maintain balanced blood sugar levels already in the normal range. Aids reproductive health: Shilajit is known to strengthen the reproductive system, tone the reproductive organs, and revitalize the libido. Fortifies the bones: It strengthens the tissue of the skeletal system to support strong and healthy bones. Promotes abundant energy: As a powerful rejuvenative, shilajit brings energy, vitality, and stamina. Supports healthy aging: Often recognized as a panacea of health, shilajit promotes health, longevity, and a youthful glow. Enhances digestion and absorption: Shilajit supports the healthy absorption of nutrients and can even help magnify the potency of other herbs.