Indian Valerian or Tagara balances the ‘Vata’ factor governing the central nervous system, especially the chemical activity in the brain. It is traditionally acclaimed for its capacity to smoothen and relax an agitated mind and its functions.Tagara is recommended for combating anxiety, stress, and insomnia. It improves heart health and helps in managing primary hypertension.The phytochemical constituents of Tagara have potent neuroprotective action. Studies have proved its efficacy in neutralizing oxidative stress.Tagara actively prevents cell damage due to its anti-oxidant property. It functions as a brain tonic and helps to improve brain functions like memory, intelligence, cognition, and focus.Valepotriates, present in 3 to 6 % concentration in Indian Valerian, is responsible for its primary effect as a sedative. It inhibits the enzyme-induced breakdown of GABA in the brain resulting in sedation. This makes it the first drug of choice in the management of primary insomnia or sleeplessness.It has a distinct ability to neutralize poisons and toxins in the body and finds use in a number of medicines indicated for ‘Vishachikitsa’.