Kodo millet is rich in protein, zinc, manganese, phosphorous, iron, calcium, and potassium.Kodo Millet (Arikelu) is gluten-free and is an excellent option for people allergic to gluten.Kodo Millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system.Kodo Millet is a nutritious grain and a very good substitute for rice or wheat. It contains a high amount of polyphenols (antioxidant compound), which suppresses hunger and makes you feel full for a longer amount of time.Kodo millet is used to make puddings, malts, flavoured drinks, roti's and mudde's.