Foxtail millet has a lot of fiber, which can relieve constipation and regulate digestionIt helps with weight loss. Fibers in this millet keep you going on with your day feeling fuller. That way, it will decrease your appetite, and you will end up reducing your weight.Foxtail, /Thinai,/ Kangni also help to achieve stronger BonesIt strengthens the nervous system and boosts cardiac healthIt helps manage diabetes and lowers bad Cholesterol