Immunity, Antioxidant, Detox Amla (Emblica officinalis) is a source of natural Vitamin C. It helps in improving body's immune system as it acts as a potent antioxidant. Vitamin C is essential for the synthesis of collagen. Collagen helps to keep the cells of the body together, improves the condition of hair, nails and skin and renews cell growth. Amla is good for digestion as well as it helps the body to absorb and assimilate nutrients, especially Iron, from the foods. It also helps reduce hyperacidity and strengthens the liver and helps to flush out toxins from the body