1. Virgin coconut oil is rich in alpha-lipoic acid and medium chain fatty acids that may help to reduce cholesterol levels. 2- It iS rich in MCTs and these are considered good for the liver, brain and heart 3- It helps to support cardiovascular health by maintaining healthy cholesterol levels- 4. It is rich in essential fatty acids. 5- It iS rich in Vitamin E and lauric acid. These support healthy hair and skin, are good for dry, flaky skin and have antioxidant and antimicrobial effects. 6- Virgin coconut oil aids in digestion, weight management and controls appetite-