The health benefits of chana extend to its use as a medicine. You may always soak some gramme the night before and eat them with some honey in the morning. You can drink the water in a macerated form to boost your health.
The calcium, zinc, protein, fibre, and folate content of this bean are all above average. The minimal amount of fat in it makes it useful for reducing cholesterol. It's great for diabetics because it has a hypoglycemic index of 0. Whether you grind it raw to produce besan or roast it to make sattu, Bengal gramme is delicious in any form.