White Honey is simply one of the best honey out there. There are a few varieties of white honey in the world, but not all are created equal. The Kashmiri forest that produces this kind of honey is quite small, making it one of the rarest gourmet varieties on the planet. White honey doesn’t exactly look white. Instead, it’s a very light amber or an almost clear “water-white” colour. Antioxidant PowerHouse - Raw honey contains antioxidants called flavonoids and phenolic compounds. White honey contains such antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. Studies show that polyphenols in honey, particularly raw natural honey, may play a role in preventing heart disease. Protective Phytonutrients - Phytonutrients are compounds found in plants that help protect the plant from harm. They keep plants safe from insects and disease and shield the plant from harsh UV radiation. These compounds have both antioxidant and anti-inflammatory benefits. They can also have a positive effect on your health. Honey is made from plants and it has phytonutrients. These valuable nutrients are unique to raw honey and are destroyed when honey is heavily processed. Cough Stopper - Honey can be used as a cough suppressant. It’s also been used as a sore throat remedy. The next time you have a cough or a cold, try adding our honey to hot tea with lemon