Like other legumes, it’s especially high in protein and fiber, both of which may support healthy blood sugar levels and decrease appetite (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source).It also contains a variety of other essential vitamins and minerals, including iron, phosphorus, and vitamin C (1Trusted Source).Iron is involved in oxygen transport and DNA production, while vitamin C plays a central role in immune function and skin health (5Trusted Source, 6Trusted Source).Meanwhile, phosphorus is a crucial component of bones and teeth and necessary for energy production and muscle function (7Trusted Source).